Immediate Relief
For When You Are Feeling Troubled
Resources
All resources are free, confidential and most are available 24/7.
The Lifeline
Call 24/7 for a free, confidential conversation with a trained counselor.
Call 988
Crisis Text Line
Have a free, confidential chat with a trained counselor. Available 24/7.
Text ACTION to 741-741
Trans Lifeline
A peer support phone service run by trans people for the trans community, that operates from 10am to 5am EST.
Call 877-565-8860
Trevor Lifeline
A safe, judgement free support service for LGBTQ and questioning youth who are struggling or thinking about suicide. Available 24/7.
1-866-488-7386
or text
“START” to 678-678
Disaster Distress Helpline
A 24/7 hotline that provides immediate crisis counseling for people experiencing emotional distress related to a natural or human-caused disaster.
1-800-985-5990
or text
“TalkWithUs” to 66746
SAMHSA Treatment Locator
A free, confidential resource for finding therapists and other mental health professionals. Available 24/7.
or call
1-800-662-4357
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