Immediate Relief

For When You Are Feeling Troubled

Resources
All resources are free, confidential and most are available 24/7.

The Lifeline

Call 24/7 for a free, confidential conversation with a trained counselor.

Call 988

Crisis Text Line

Have a free, confidential chat with a trained counselor. Available 24/7.

Text ACTION to 741-741

Trans Lifeline

A peer support phone service run by trans people for the trans community, that operates from 10am to 5am EST.

Call 877-565-8860

Trevor Lifeline

A safe, judgement free support service for LGBTQ and questioning youth who are struggling or thinking about suicide. Available 24/7.

1-866-488-7386
or text
“START” to 678-678

Disaster Distress Helpline

A 24/7 hotline that provides immediate crisis counseling for people experiencing emotional distress related to a natural or human-caused disaster.

1-800-985-5990
or text
“TalkWithUs” to 66746

SAMHSA Treatment Locator

A free, confidential resource for finding therapists and other mental health professionals. Available 24/7.

Visit website

or call
1-800-662-4357

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